In this episode, we talk about common gym mistakes that will impede your progress. Avoiding these mistakes will help you stay active at the gym and enjoy your time while you are there.  Here is the book on intermittent fasting https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1491276505&sr=8-1&keywords=Eian+Carlin