Learn What Is REALLY Keeping You Overweight And How To Change It
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Description
In this episode, we cover the true reason people yo-yo diet and how to stop. Listen to this episode and discover what it really takes in order to get past the mental blocks that are holding you back.
All about what is intuitive eating and some of the concerns people have about it. As well as my own journey into this new non-diet, diet
Link to book on weight loss:
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