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Teresa McKee
A Mindful Moment
Hey there! We are Teresa McKee and Melissa Sims, your hosts of A Mindful Moment. Our podcast is here to help you practice a more mindful life and enjoy the many benefits of mindfulness! At a time when change is constant and we are pulled in too many directions, our mental health needs some love. We need a way to stay present to life and to increase our ability to remain calm, think clearly and maintain our well-being. We chat with each other about our failures and successes in mindfulness, we interview experts and authors in the field of mental health, and also guide you through some...
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Ratings & Reviews
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4.2 stars from 365 ratings
Mindfulness
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“I really enjoy Teresa’s outlook and strategies she uses for cultivating a positive mindset, as well as her meditation practices. In times of confusion and anxiety she really breaks down the steps to take to change the way I look at situations.”
CFreddo via Apple Podcasts ·
United States of America ·
08/21/23
Enjoy meditations
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“My counselor recommended doing medications so I found mindful moments to help me do that. Teresa’s voice is so calming… don’t like the loud ads though.”
tnsmkymtns via Apple Podcasts ·
United States of America ·
05/26/23
Nice
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“I enjoyed this short meditation very much. I didn’t watch I listened on my phone. I picked this one out of the list as I am a beginner. Nice and sweet. Looking forward to the next one”
Natal66 via Apple Podcasts ·
United States of America ·
05/01/23
Recent Episodes
May is Mental Health Awareness Month! Sometimes we just don't know what to do to improve our mental well-being, but meditation can help! If you are suffering from a serious mental illness, such as schizophrenia or trauma, please seek a doctor's advice before meditating.
Here is the link to the...
Published 05/16/24
Published 05/16/24
May is Mental Health Awareness Month and in this episode we dive into what mindfulness can and cannot do for mental illness.
Here is the link to the Facebook Group we just created...we want to connect with you and get your input! https://www.facebook.com/groups/amindfulmomentcommunity/
Do you...
Published 05/09/24
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