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Teresa McKee
A Mindful Moment
At a time when change is constant and we are pulled in too many directions, we need a way to stay present to life and to increase our ability to remain calm, think clearly and maintain our well-being. Many studies indicate mindfulness improves our mental, emotional and physical health. Learn how to practice mindfulness and enjoy its many benefits. The podcast host has a master’s degree in psychology, is a certified mindfulness meditation facilitator, a transformation coach and the CEO of Work2Live Well. 
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Ratings & Reviews
4.2 stars from 309 ratings
I love this podcast!
I love this podcast! The host has such a calming and soothing voice it’s easy to calm the mind when you listen to her.
Conscious_Marketing_&_PR via Apple Podcasts · United States of America · 09/24/22
Theresa
Gotta say that this podcast is rated E. For Excellent I look forward to hearing your soothing voice.
fhgjgijljhrymidrvj via Apple Podcasts · United States of America · 09/19/22
Very Nice!
I started listening to this and understood many topics. Thanks for creating this. Have a blessed day!
Rajas_br via Apple Podcasts · India · 09/10/22
Recent Episodes
Published 10/03/22
Our emotions are running nonstop every day, both positive and negative. We can’t stop our emotions, but we can become aware of them and if desired, shift them. This brief meditation will help us tune into our emotions and judgments while reminding us that like our thoughts, emotions ebb and...
Published 10/03/22
We definitely have lots of things we could complain about, but should we? Complaining can be beneficial to our well-being if we complain constructively, so the answer is yes, once we integrate mindfulness into the process. Please subscribe today!  For more mindful...
Published 09/29/22
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