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Teresa McKee
A Mindful Moment
Hey there! We are Teresa McKee and Melissa Sims, your hosts of A Mindful Moment. Our podcast is here to help you practice a more mindful life and enjoy the many benefits of mindfulness! At a time when change is constant and we are pulled in too many directions, our mental health needs some love. We need a way to stay present to life and to increase our ability to remain calm, think clearly and maintain our well-being. We chat with each other about our failures and successes in mindfulness, we interview experts and authors in the field of mental health, and also guide you through some...
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Ratings & Reviews
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4.2 stars from 364 ratings
Mindfulness
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“I really enjoy Teresa’s outlook and strategies she uses for cultivating a positive mindset, as well as her meditation practices. In times of confusion and anxiety she really breaks down the steps to take to change the way I look at situations.”
CFreddo via Apple Podcasts ·
United States of America ·
08/21/23
Enjoy meditations
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“My counselor recommended doing medications so I found mindful moments to help me do that. Teresa’s voice is so calming… don’t like the loud ads though.”
tnsmkymtns via Apple Podcasts ·
United States of America ·
05/26/23
Nice
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“I enjoyed this short meditation very much. I didn’t watch I listened on my phone. I picked this one out of the list as I am a beginner. Nice and sweet. Looking forward to the next one”
Natal66 via Apple Podcasts ·
United States of America ·
05/01/23
Recent Episodes
Published 04/25/24
It's amazing: we've reached our 300th episode! Thank you for supporting us!
We have some pretty entertaining discussion on aging in this episode, from two generational perspectives. We also visit the touchy topic of Biden and Trump being too old to be running for president, and what society has...
Published 04/25/24
Sometimes...well, most of the time, life can seem pretty underwhelming. It could be so much different, though! We just need to remember how much there is around us that is truly awe-inspiring. Invoking awe can not only awaken the senses, but open your mind up to the beauty that surrounds you...
Published 04/18/24
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See hourly chart positions and more than 30 days of history.
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