S01 E06: Moving Your Body in a New Way with Clio Wood
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This week I’m speaking with Clio Wood, women’s health and sex-positivity advocate and Founder of &Breathe, an award-winning fitness and well-being retreat for pre/postnatal parenthood and perimenopause.
In this episode, we speak about moving your body in a new way after becoming a mother. We discuss what affects our bodies during motherhood, from body image to the effects of exercise on our mental health, and how we can start the journey towards recovery.
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