This week I’m speaking with Rebecca Wilson. Rebecca is the Founder of Womb Connection Healing & Awakening. She is a Womb Keeper, Womb Healer, Wise Womban, Spirit Baby Doula, and Birth Doula. In this episode, we discuss the power of conscious conception, our philosophies on and insights into miscarriages, how Rebecca guides women in conscious, grounded conception journeys. She shares valuable advice for women interested in starting a conscious conception journey.

This week on the podcast I am speaking to Zandra Spencer, an Emotional Freedom Technique (EFT Tapping) and Matrix Birth Re-Imprinting practitioner. She supports women struggling with anxiety in pregnancy, and mums who are holding onto difficult birth stories. We speak about the importance of processing and reclaiming our birth and how the energy held in our bodies after birth affects our motherhood experience. We also share our upcoming collaboration...

This week I’m speaking with Claudia Spahr, a published author, speaker, activator, visionary and sacred space holder, and Founder of HolyMama Retreats. In this episode, we discuss the transitions women experience throughout their lifetime and in motherhood, as well as how we can honour and celebrate these transitions more collectively in society. Claudia highlights the effects of healing our mother wounds and honouring our rites of passage as women.

This week I’m speaking with Bethany Wilde, a women's health bodyworker and author. We discuss how the womb has the blueprint for mothering wisdom and healing, the powerful effects of womb and pelvic connection on our minds and bodies, and how to start a simple womb-centred practice. Bethany shares about her journey with conception, loss, and becoming a mother, then we talk about the various transitions women go through in life and the role community plays in supporting and honouring these...

This week I’m speaking with Jodi, who is a mindfulness teacher and Mum to her 3-year old son Clovis. She is a certified Midwife, Doula and Perinatal Yoga teacher. She is the Founder of Mama Sangha, a mindfulness community for mums. We discuss the benefits of mindfulness and the ways you can incorporate mindfulness into your life and your children’s lives. Jodi speaks on the many issues we face as modern mothers, from competition to overwhelm, and how we can overcome these struggles.

This week I’m speaking with Beth Berry, a life coach, small group and retreat facilitator, mother of four daughters and author of #1 Best-Seller, Motherwhelmed. Beth and I talk about what has inspired her to connect with mothers and support them in their reclamation of motherhood. Beth sheds light on the unrealistic pace that we’re striving to live in, the importance of learning to remother ourselves, and the power in coming together to create community.

This week I’m speaking with Clare Spink, founder of Womb & Fertility Massage Therapy, a fusion of womb massage, rebozo and emotional healing. We talk about reconnecting to the womb and why it’s beneficial for us. We discuss conscious conception, the role of the psoas muscle in our health and how it affects the womb when it’s in a state of tightness. We speak about the relationship between breathwork/womb health, the desensitisation of our wombs and remembering these beautiful cycles we...

This week I’m speaking with Dr. Sophie Brock, a Motherhood Studies Sociologist and single mother to her 3yo daughter. We discuss how social and cultural conditioning leaves us feeling in motherhood. Sophie explains how advertising and many other forms of messaging, have impacted the way women view motherhood, long before they become mothers. We then share steps you can take and questions you can ask yourself to reframe your image of motherhood and heal from the guilt and shame you may feel as...

This week I’m speaking with Manolee Yadave, a psychosexual therapist. In this episode, we discuss the biggest challenges her clients face in approaching sex and intimacy after having kids, the many ways sex can feel different and how to reignite your sex life after childbirth. Manolee speaks on reconnecting with your body, your sensuality, and your sexuality after having kids, emphasising the importance of exploration, communication, and playfulness.

This week I’m speaking with Adele Wimsett, a women’s health practitioner and cyclical living coach, about how essential oils can support us in our day to day lives. In this episode, we delve into the history of essential oils, the many ways they can be used, and how safe they are to use, especially with children and babies. Adele shares with us the specific ways in which oils can be used to support you in your cycle and in times of lethargy, overwhelm, anxiety, postpartum healing, and much more.

This week I’m speaking with Maisie Hill, a menstrual health expert, author, and doula who knows the power of working with the menstrual cycle and believes that our hormones are there to serve us and help us get what we want out of life. Maisie helps us to understand the patriarchal conditioning around our menstrual cycles and shares methods for connecting to and tracking our cycles. She speaks about the importance of creating menstrual awareness in children and educating them on the power of...

This week I’m speaking with Anna, also known as The Spiritual Midwife. In this episode, we speak about the first 40 days of post-partum life. We discuss the common lack of preparation that most women experience while entering their post-partum period and what they can do to better prepare and have a plan for it. Anna shares with us many of the ways that mothers are supported and celebrated in different cultures around the world, opening our eyes and hearts to the vulnerability and delicacy of...

This week I’m speaking with Anoushka Florence, Founder of The Goddess Space. In this episode, we talk about Anoushka’s motherhood journey and how she uses rituals and creates sacred space to honour her journey. Anoushka tells her story of transitioning from maidenhood to motherhood, detailing what she has discovered about the divine feminine and the Goddess along her life journey. You’ll learn the purpose and meaning behind women’s circles and explore ways you can create sacred space and...

In this episode, Sarah Tobin and I, speak about how Tapping can release trauma, specifically ancestral trauma and motherhood-related trauma. Trauma is an experience that has negatively affected us and it can show up in different forms and sizes. Sarah shares about her journey in motherhood and how EFT has helped her and other women through traumatic experiences, as well as the science behind how Tapping works. Trigger warning: Contains discussion around baby...

This week I’m speaking with Registered Nutritional Therapist, Thalia Pellegrini. She specializes in women’s health, with an interest in maternal health, and works 1:1 with mothers to help them feel themselves again and stay nourished. We speak about how nutrition is intrinsically linked to anxiety and motherhood. Thalia shares what you can do to heal postnatally, including incorporating dietary changes into family life and getting the support you need.

This week I’m speaking with Emma Cottam, photography teacher, podcaster, and Founder of Isabella & Us. Emma is passionate about raising awareness of maternal mental health and encouraging mums to make time for themselves. In this episode, we speak about the importance of taking time to nourish and look after yourself, while seeking out the support you need after giving birth. Emma speaks on some of the biggest challenges she faced postpartum and how she overcame them.

This week I’m speaking with Clio Wood, women’s health and sex-positivity advocate and Founder of &Breathe, an award-winning fitness and well-being retreat for pre/postnatal parenthood and perimenopause. In this episode, we speak about moving your body in a new way after becoming a mother. We discuss what affects our bodies during motherhood, from body image to the effects of exercise on our mental health, and how we can start the journey towards recovery.

This week I’m speaking with Alissa Timoshkina, Author, Chef, Writer, Podcast Host of Motherhood, Event Curator & Mama. We talk about the importance of nourishing the mother, what that means, and how we can work towards a healthy relationship with food. Food cultivates nourishment, community, and connection. Alissa explains how our relationship to food transitions alongside motherhood and the importance of healing our relationship with food, to create positive food relationships for our...

This week I’m speaking with Catherine Topham Sly, a BCAP accredited counsellor, writer and speaker who specialises in relationships, and particularly the challenges of staying connected with your partner while raising a family together. We dive into the most common and biggest challenges couples face after having children, including communication, the mental load, resentment, sex and intimacy, and so much more. Catherine shares powerful techniques for staying connected and aligned with your...

This week I’m speaking with Valentine Gardener, a certified Hypnobirthing and Postnatal Wellbeing Practitioner. In this episode, we speak about the lack of support for post-partum mothers, as well as how we can make a difference in the way birth is portrayed. She speaks on the common thoughts and feelings people experience after birth and why it’s so beneficial to seek help and allow yourself to spend time caring for yourself.

This week I’m speaking with Jenn Hepton, who works with mothers that have experienced infertility, pregnancy loss and trauma. She uses her knowledge and training of neuroscience, neurobiology and mindfulness to support women in their healing so that they can reconnect to their inner healer, wisdom and true self as they venture into their motherhood journey. Jenn has coached and mentored women who are TTC after loss, going through fertility treatments, pregnant after loss, and who are parenting.

This week I’m speaking with best-selling author, speaker, journalist, and matrescence activist, Amy Taylor-Kabbaz. I came to know Amy through her latest book ‘Mama Rising’, which was truly medicine for my soul. She is the perfect person to speak about the thing that we most often overlook in motherhood, feeling lost and understanding who we are now that we’ve become mothers.

Welcome to a community of mothers doing motherhood on their own terms. In this trailer, I explain a little bit more about what prompted me to start the podcast and what we will be talking about in episodes to come.