This week I’m speaking with Registered Nutritional Therapist, Thalia Pellegrini. She specializes in women’s health, with an interest in maternal health, and works 1:1 with mothers to help them feel themselves again and stay nourished. We speak about how nutrition is intrinsically linked to anxiety and motherhood. Thalia shares what you can do to heal postnatally, including incorporating dietary changes into family life and getting the support you need.