In episode 147, I speak with Andy Waterman Andy is a runner and journalist who heads up the editorial output at Tracksmith. Having returned to running in his 30s, in 2022 he ran PBs in the mile and the marathon, going sub-2:40 at Berlin. We talk about training, the importance of having mates help spot you in your training, to see your blindsides. Plus so much more including why there’s been a dip in the popularity of running. Thank you to Tracksmith, who supported this episode and thank you to my patreons who support the show. www.patreon.com/ARunnersLife You can follow Andy on instagram by searching: watermandy Or you can follow him on Strava. https://www.strava.com/athletes/104389 --- Support this podcast: https://anchor.fm/marcus-brown9/support