#154 - Marathon training essentials, you NEED to know about

A Runner’s Life

#154 - Marathon training essentials, you NEED to know about strength training and managing injury with Physiotherapist Adrian D’Costa

Listen now

Description

In episode 154, I speak with Adrian D’Costa who is the founder of Running Room London and a Director at R&D Physios. He is a specialist running Physiotherapist who is based in London. If your training for a marathon, this conversation covers: - [ ] Strength and conditioning - [ ] Managing common running niggles - [ ] Marathon, race advice - [ ] Plus much more. Thank you to Soar Running (www.soarrunning.com) who supported this episode. You can get 15% off your purchases at Soar Running until the end of May 2023 by using code: MARCUS15 Here’s a shareable link also. https://www.soarrunning.com/discount/MARCUS15 Thank you to my patreons who support the show. If you value the content you can become a patreon by clicking the following link. www.patreon.com/ARunnersLife You can find Adrian on Instagram: @itsmyphysioadrian --- Support this podcast: https://podcasters.spotify.com/pod/show/marcus-brown9/support

More Episodes

See all »

Chasing the Unicorn - Boston Marathon Live at Main Stage - #188

Listen to this exclusive recording from our live session at the Boston Marathon Main Stage on Saturday, April 13th, at 9:15 a.m. Join Marcus Brown, Philip King, and Robert Jackson as they talk about the impact that the Boston Marathon has had on their lives. They explore the vital topics...

Published 04/23/24

A Runner’s Life

Published 04/23/24

Marathon Prep & Team Meb Keflezighi 10: Behind the Scenes - #187

Join us for a candid chat as we gear up for the Boston Marathon. Rob, Phil, and I share our latest training updates, despite the challenges life throws our way, including Rob's recent loss of his mum. We also catch up with CJ as he preps for the London Marathon. Looking for Boston marathon...

Published 04/03/24