Join hosts Peter and Marcus as they welcome special guest Matt Fox, Marcus's coach and the Content Director at Sweat Elite, as well as a coach at the Sweat Elite Coaching Academy. In this episode (originally published on the Relay platform) we delve deeper into the topic introduced in our previous episode, where we explored how marathoners strive to enhance their speed in shorter distances after completing their respective marathon blocks. Peter shares his latest experiences in racing the mile, while Marcus reflects on his recent 10K race. Together, they provide insights into their training routines and offer a comprehensive analysis of their respective races. Additionally, Matt provides valuable insight into Marcus's training for the 10K leading up to the Berlin Marathon block, and shares his training style and the influences that have shaped it. As the episode unfolds, the trio delves into the mental aspects of running, particularly the differences in the mental game required during intense workouts and shorter distance races. Expect a fun discussion that goes beyond the physical challenges of running. So, whether you're a seasoned runner or just starting your journey, join us for Episode 2 of "Unlocking Your Fast" as we explore how to unlocking your speed potential.