This conversation is with Dr. Gavin McClean a Sport Scientist, Researcher, Exercise Physiologist, and the founder of Running Smarter. This conversation was recorded in 2020, and we discussed:
How and why running by heart rate can allow you to run faster, whilst enjoying the process more.
What muscle groups, you need to target during your strength & conditioning sessions as a runner.
Tips to help you can achieve running success.
We dive into the science of running in the heat and tips to acclimatise.
And he busts some running myths along the way, such as running is not bad for your knees.
Plus much more.
Follow Gavin @running_smarter for free tips or get in touch with Gavin at www.runningsmarter.co.uk/kickstart
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In Episode 110 I’m joined by elite coaches Jen Rhines and Terrence Mahon.
This live episode is the third of three adizero Marathon Season Twitter talks to help you improve your running with insight from elite Adidas runners and coaches.
At the start of the conversation we had technical...
Episode 109, I’m joined by Olympic marathon runner Steph Davis. I first spoke with Steph in episode #89 when she won the Great Britain Olympic marathon trials.
This live episode is the second of three adizero Marathon Season Twitter talks to help you improve your running with insight from elite...
This is a behind the scenes chat about the film - This is our London which is available to watch via Youtube via this link: https://youtu.be/jBbV-lP3KNQ
When I watched London marathons before I was a marathoner, whilst the leading runners were African. However as a Black British kid growing up...