This conversation is with Amanda Brooks, who is runner, author, journalist, certified running coach and personal trainer.
We speak about:
What runner’s life means to her.
The importance of community to her work.
Why every finish line is a new start.
How she gets the right rhythm between enjoying running and working in the running business space.
The 30 Day core challenge (April 2021).
Publishing her first book to help the everyday runner.
And much more.
Her social links are:
Book: Run to the Finish: The Everyday Runner's Guide to Avoiding Injury, Ignoring the Clock, and Loving the Run
30 Day core challenge - https://runtothefinish.com/30-day-core-challenge
This episode is sponsored by Tracksmith, a brand which actively represents and supports the development of a runner’s life in the running community.
Tracksmith is offering new customers $15 off your first purchase of $75 or more. Use the code Marcus15 at checkout.
Thank you to my patreons your help pays for editing, equipment and much more.
If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.⠀⠀⠀⠀⠀⠀
Support this podcast: https://anchor.fm/marcus-brown9/support
In episode 105 I speak with Dougie Musson, who is a professional runner based in Birmingham. He started running around eight years old. In his early career he focused on the middle distance events. His PB’s include:
3K Steeplechase 8:38:54
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In episode 103, you’re joining me on my eight mile recovery run, following a twenty mile long run the day prior. The Virgin Money London Marathon is in 33 days!!
I provide some insights for those who are heading into the final stretch of the marathon buildup, and share several of my key...