How to reframe an unhealthy narrative whilst running - a runner’s life unfiltered
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This series is a straight to the point view of my thoughts in my training journey. In this first episode I share some things that would have saved me a lot of wasted time when marathon training. This year I’m running the Virgin Money London Marathon, which is one of the biggest fundraiser events globally. Each of the 4 times, I’ve raised money for different charities. This year I’m running for the Samaritans charity as they do great work to help support people who need to speak to someone, when they’re struggling with their mental well-being. It costs £5 for the Samaritans team to answer a call from someone in calling in need. Thank you to everyone that has donated so far we’ve raised £460. That’s 92 spots for people who are in need. If you’re able, please donate using the link below. --- Support this podcast:
More Episodes
In episode 105 I speak with Dougie Musson, who is a professional runner based in Birmingham. He started running around eight years old. In his early career he focused on the middle distance events. His PB’s include: 1500m 3:46:14 3000m 8:03:76 5000m 14:02:92 3K Steeplechase 8:38:54 He...
Published 09/20/21
In episode 104 I speak with Tina Muir who is the founder, host and CEO of Running For Real. Tina is a mother of two and former international runner for Great Britain and Northern Ireland. The Running For Real Podcast is a collective of conversations about running, the climate emergency, and...
Published 09/06/21
In episode 103, you’re joining me on my eight mile recovery run, following a twenty mile long run the day prior. The Virgin Money London Marathon is in 33 days!! I provide some insights for those who are heading into the final stretch of the marathon buildup, and share several of my key...
Published 08/30/21