Jala discusses why there’s so much pressure on black women’s hair, why the phrase “good hair” is problematic, and how our hair does not define us as women.

Jala discusses the importance of holding yourself accountable, walking and speaking with intention, the inconvenience of self sabotage, and the key to healing yourself. You can email Jala at [email protected].

Jala gives her idea of what a relationship is supposed to be and feel like while also discussing why she does not see herself getting into one.

Jala discusses adjusting into college and the real world. She dives deeper into the different realities of adulting and how change is inevitable. Without change, stagnancy is evident.

In this episode, Jala discusses insecurity and her own struggle with learning to love herself and why we seek validation from outsiders instead of validating ourselves.

A Safe Space For Black Women was created to give black woman the opportunity to have real and raw discussions on issues that impacts us. On today’s episode, we discuss sensitivity and the difference between being weak and sensitive.