Rachel and Anna catch up and tell you all the things that happened recently (tea). They review the main points of "The Compound Effect" by Darren Hardy and give you some life hacks.  podcast referenced: https://podcasts.apple.com/us/podcast/improving-body-composition-female-specific-training/id1400828889?i=1000583663669 send us an email: [email protected] Rachel's YouTube channel: https://www.youtube.com/c/rachelvinn Rachel's Instagram: https://www.instagram.com/rach.vinn/ Podcast Instagram: https://www.instagram.com/asmallamountofdrama/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/asmallamountofdrama/support