Are you terrified of eating soy? Don’t worry, I will debunk all of the myths about soy containing estrogen. Aren’t sure how to shop or cook tofu? Is stir-fry the only vegan meal idea you can think of to use tofu? Not to worry, I will put your mind at ease and give you some much better tofu meal...

Our perceptions of taste , smell, texture of animal-based foods vs plant-based foods - we are going to cover it all. This is Part One of possible two or three episodes. Highly recommend listening at 1.5 speed or higher 🙃

Let’s go over how to make a grocery list, meal plan, read ingredient labels, stock cupboards and fridge with staples. And which small appliances are helpful and which ones are overly-hyped.