Ever found yourself chuckling through a faceful of mud and wondered if you could turn those slips, trips, and falls into a real racing strategy? Our laughter-laden episode peels back the layers of obstacle course racing with Mo sharing the hilarity and humility from his latest Born Survivor...

Ever been sidelined by those persistent little pains we athletes lovingly refer to as 'niggles'? Well, lace up your trainers and join us on a light-hearted journey through the ins and outs of niggle management, without sacrificing your training goals. From the comical woes of Viking hand to the...

Ever had that moment where the starting horn blares and your heart races, knowing the obstacle-laden path ahead? That's where we kick off our latest chat, tearing through the mud and over the walls of the UK OCR 3k series. We're bringing you the raw details of our 3K and long course escapades,...