Description
Relying on willpower alone to achieve a goal or change a behaviour may not be effective because willpower is a limited resource that can be depleted over time.
Willpower is often challenged by external factors such as stress, fatigue, and temptations. In this short, crisp episode discover a simple practice that you can learn to do next time you are relying on willpower. This can help you a lot more than mustering up your willpower.
If you like this episode follow @lifecoachpaden for more coaching tips and strategies.
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Do you have trouble navigating negative emotions? Do they take up a lot of your time and energy?
In this episode I share two simple ways that'll help you manage your negative emotions. Tune in now.
Let me know what you think? Hit me up on Instagram, Facebook/Threads @lifecoachpaden
Do you...
Published 07/28/23
Today’s episode is extra special. I’m sharing a concept that has helped me navigate some difficult situations in life. I hope this gives you perspective to learn lessons less painfully.
Tune in and tell me what you think. I know it’ll help you if you allow it:)
Follow for more @lifecoachpaden...
Published 07/21/23