Today I speak with Christine You, a writer who investigates the intersection of sports science and women athletes. Her writing has appeared in Outside, The Washington Post, Runner’s World, and other publications. She’s a lifelong athlete and yoga teacher who loves running, surfing, and skiing. She lives in Brooklyn, New York. Christine is a mom of two boys (ages 13 and 16) and physical activity and sports have always been a part of her life. Going into pregnancy and postpartum, she felt like she had zero guidance, which was a big part of the reason why she wanted to address specific life stages in her book, Up To Speed.  We talk about: -her experience running during pregnancy and postpartum -writing about women in sports and the intersection with science -lack of research about women in sport -educating youth coaches -accommodating developmental stages in youth athletes -expectations for 6 week postpartum visit -lack of research for perimenopause and menopause  Time Stamps 1:00 introduction 3:40 returning to running postpartum 4:50 deciding to write about women in sports 10:03 needing women researchers 14:15 intervention with young athletes 18:55 the business of youth sports 24:30 disparity between girls and boys rules in sports 26:30 interviews in the book 29:44 diving into the chapters 33:25 previous research in pregnancy 36:45 perimenopause and menopause 43:15 biggest takeaway from writing the book CONNECT WITH CARRIE IG: https://www.instagram.com/carriepagliano/ Website: https://carriepagliano.com CONNECT WITH CHRISTINE IG: https://www.instagram.com/cyu888/ Website: https://www.christinemyu.com/ The Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and postpartum professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)