Today, we are celebrating our 100th episode! I’ve been doing the podcast for about two years now, and I’ve have interviewed some incredible guests! But today is my first solo episode. Think of this as a State of the Union” Pelvic Floor edition. I cover what I’m loving about the pelvic floor space right now as well as things I’d love to see change.  We talk about: -state of the union -the need for more specialization in pelvic health -from pregnancy to menopause -growing the profession -pregnancy on social media -too much DIY? -high tone versus under activity -listener questions Time Stamps 1:00 Introduction 2:45 current state of pelvic floor physical therapy 10:05 all the way to menopause 13:38 bad things happening in PFPT 18:35 DIY fallout 23:57 biggest impact over the last 5 years 33:49 Top 5 podcast guests 39:47 olympic lifts after prolapse 42:10 exercising in supine in pregnancy 50:00 social media pet peeve 60:55 balancing mom and business owner CONNECT WITH CARRIE IG: https://www.instagram.com/carriepagliano/ Website: https://carriepagliano.com The Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and postpartum professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)