Today I am speaking with Andrea Herbert, co-founder of Gold Ivy Health Co. She is making it her mission to simplify the research and inspire women everywhere to own their health and life. As a mother of 3, wife, entrepreneur, and marathoner working to complete a marathon in all 50 states, Andrea juggles a lot. The combo of finding balance, staying aligned with her values, and having fun brings endless fulfillment and she wants more women to join her. Andrea has coached thousands of women to embody the highest version of themselves, whether their goal is to build confidence, be a better person or parent, lose weight, find more joy, or run a marathon. After a decade of working with clients, Andrea created the Ivy Unleashed Podcast to help women listen to their truth and chase after their dreams. Along with her co host Brooke, they bring the real, raw truth of how difficult it can be to care for ourselves and inspire women with health tips, expert opinions, and inspirational stories to never stop prioritizing their physical and mental health. We talk about: -Prioritizing Self-Care as a Mom -Maintaining Your Identity Through Motherhood -Pushing Yourself Past Perceived Limits -Holding High Standards for Your Life -Setting Healthy Boundaries in Relationships -Acknowledging your capacity -Making Health & Wellness Accessible Time Stamps 1:00 Introduction 4:40 finding community 10:52 relying on exercise for mental health 13:48 running with young kids 17:30 changes after the last child 22:35 transitions of motherhood 34:49 rapid fire questions CONNECT WITH CARRIE IG: https://www.instagram.com/carriepagliano/ Website: https://carriepagliano.com CONNECT WITH ANDREA Links to Gold Ivy Health Co.: https://konect.to/goldivyhealthco Instagram: https://www.instagram.com/goldivyhealthco/ Ivy Unleashed Podcast: https://podcasts.apple.com/us/podcast/ivy-unleashed/id1540810300 MOVE with Gold Ivy: https://goldivyhealthco.com/move/ The Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and postpartum professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)