Today I am speaking with Juliet Starrett, founder & CEO of The Ready State, best selling author, podcaster, and three-time whitewater rafting world champion. She is on a mission to help people move more. Her book, Built to Move, gives the ten essential habits to help people move freely and live fully. She shares her experience shifting from an extreme athlete to motherhood and how those paths cross.   We talk about:  -being a world champion paddler  -entering menopause  -identity shift from athlete to motherhood  -staying flexible  -supporting each other as women  -athletics after motherhood  -having a home gym  -activity as a family    Time Stamps  1:00 Introduction  8:10 extremes sports to motherhood  12:34 lack of postpartum support  15:35 looking for support in menopause  16:00 competition in birth and postpartum  26:46 finding herself postpartum  31:00 changes in how we view women postpartum  35:30 advocating for lifting heavy  41:20 children and sports  53:02 inspiration for Built to Move  63:03 the importance of mobility  70:53 rapid fire questions    CONNECT WITH CARRIE  IG: https://www.instagram.com/carriepagliano/  Website: https://carriepagliano.com    CONNECT WITH JULIET  IG: https://www.instagram.com/julietstarrett/ The Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and postpartum professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)