Welcome to the Adapt You Podcast.  The guests on the show will share their stories of struggle and success in the "change areas" around: 💪🏼 Health & Fitness 💼 Business ❤️ Love & Relationships 🧠 Mindset Their stories are intended to educate and inspire interpersonal growth for the listeners. Imagine growing up with a red phone in your house that rang in the middle of the night... and it was the President of the United States!! Our guest Ginny Dent Brant grew up in that lifestyle as her father was a senator who served under 3 presidents! Ginny had a nontraditional upbringing that most never experience, to which she experienced stresses that most don't have to! In 2015 Ginny found a lump in her breast after her wedding ring caught in her nightgown. After diagnosing an aggressive form of breast cancer, Ginny was left confused. "Why Me? I'm healthy, I take care of myself, I exercise and eat well... this shouldn't happen to me." Ginny soon realized that her definition of healthy, and the definition MOST PEOPLE think is healthy, is indeed... NOT HEALTHY AT ALL! Ginny, bound and determined to change her lifestyle, did profound research and made an incredible immediate change to her many habits so many make. Through this change, she not only beat cancer, but her process was also less damaging and painful. Additionally, she has researched and implemented 8 steps she took to prevent it from coming back! Finally, she details some of her 8 steps that those suffering from cancer today can take to turn the tides on their disease. Moreover, these 8 steps from her book act as a guide that we can ALL TAKE to be TRULY healthy and prevent cancer, versus today's misguided vision of "healthy." Don't miss this one. It might just save your life! Join us for this week's episode and learn from an incredible woman with fantastic insight and knowledge. 📲 Facebook: @adaptyounow 📲 Instagram: @adaptyou