Welcome to the Adapt You Podcast.  The guests on the show will share their stories of struggle and success in the "change areas" around: 💪🏼 Health & Fitness 💼 Business ❤️ Love & Relationships 🧠 Mindset Their stories are intended to educate and inspire interpersonal growth for the listeners. Allow me to introduce to you the amazing and insightful Kristi Jacques. Kristi Jacques (pronounced Jakes) is a Diabetes Lifestyle Coach and CEO of KJ Diabetes Lifestyle Coaching.  She is extremely passionate about helping people living with diabetes learn how to control it, rather than the diabetes controlling them.  She has been living with Type 1 diabetes herself for over 37 years and knows first-hand all of the ups and downs and frustrations. She has spent a lifetime working on improving her health with a strong focus on nutrition.  She is a past owner of a small-town health food store and café, is the Founder and Executive Director of the nonprofit The Diabetes Wellness Council, created and organized Wellness Expos, health fairs and talks with experts in the field and has even written and co-written a couple of books.  Eartha Gets Well is a children’s book that teaches young kids all of the information that she talks about every day.  Sweet Surrender: How to Become Your Own Best Health Advocate, tells her personal story about living with multiple health issues and either overcoming them completely or learning to manage them in a more natural and effective way. “Without good health, everything else in life is just harder.” She has appeared on local television programs, radio programs, podcasts, newspapers and magazines and simply loves telling her story and helping others. In this podcast she shares her experience with living with diabetes and how to thrive in life despite being diagnosed with the disease. She shares how she helps others thrive in life living with the diabetes as well. Please join us for this incredible podcast, filled with life lessons from such an incredible man with a life changing story. 📲 Facebook: @adaptyounow 📲 Instagram: @adaptyou