Welcome to the Adapt You Podcast.  The guests on the show will share their stories of struggle and success in the "change areas" around: 💪🏼 Health & Fitness 💼 Business ❤️ Love & Relationships 🧠 Mindset Their stories are intended to educate and inspire interpersonal growth for the listeners. Allow me to introduce to you the Incredibly driven and inspiring Jenn Benson! Jenn Benson ditched the hustle of her corporate sales job to pursue a life of freedom, health, and fulfillment.  In 2012, she started Travel 2U Fitness, a traveling personal training and health consulting business.  From there, Jenn was hooked by the entrepreneurial spirit and helping women thrive!  Jenn wrote and published her book, Dear Couch, We’re Through! and started her podcast, Dear Couch.  She then went on to create an online life transformation coaching business - Jenn Benson Wellness, coaching her many female clients to more purpose and meaning in their lives. In this podcast Jenn talks about the importance of journaling and finding what brings you joy in life. She talks about feeling unfulfilled and how making certain changes transformed her life and how she is now transforming the lives of many others. Please join us for this incredible podcast, filled with life lessons from such an incredible man with a life changing story. 📲 Facebook: @adaptyounow 📲 Instagram: @adaptyou