Welcome to the Adapt You Podcast.  The guests on the show will share their stories of struggle and success in the "change areas" around: 💪🏼 Health & Fitness 💼 Business ❤️ Love & Relationships 🧠 Mindset Their stories are intended to educate and inspire interpersonal growth for the listeners. Allow me to introduce to you the incredible hypnotherapist, Norm Plotkin! After Norm’s lifestyle made him sick and his illness changed the course of his life, he decided to find meaning in the experience and vowed to never again engage in the behaviors that led to his illness…. That illness being cancer! But what exactly were the factors? After deep reflection and hard work – change is hard! – Norm did a deep dive into research that was off the conventional path… Teachers began to appear and as the saying goes, when he changed the way he looked at things, the things he looked at changed. Norm’s research led him to understand how cancer really develops and our own role in that development and how we can reverse the actions, behaviors and emotions to reignite our powerful immune system so that it can do its job. Norm learned about ways to engage in his own healing and recovery that were natural and noninvasive and detailed those findings in his book, Take Charge of Your Cancer. Norm undertook study and research into the powerful subconscious mind and techniques for moving past the programming that our subconscious holds onto, which makes change so hard. We have about 60,000 thoughts a day and about 90 percent of them are the same as they were yesterday. This is why change is so hard. Norm’s journey took him to an intense and extensive hypnotherapy school where he trained with some of the greats. He now helps patients all over the world tackle a myriad of challenges in their life from smoking, weight loss, auto immune, cancer and more! Please join us for this incredible podcast, filled with life lessons from such an incredible man with a life changing story. 📲 Facebook: @adaptyounow 📲 Instagram: @adaptyou