Welcome to the Adapt You Podcast.  The guests on the show will share their stories of struggle and success in the "change areas" around: 💪🏼 Health & Fitness 💼 Business ❤️ Love & Relationships 🧠 Mindset Their stories are intended to educate and inspire interpersonal growth for the listeners. I would like to welcome you back to the second episode of the Change 30 series with Brian Abbale. Change 30 is aimed at demonstrating the process of CHANGE through monthly challenges that we will take on together.  These 30-day challenges involve a daily commitment that will push us into the uncomfortable every day.   This week we challenged ourselves to do yoga for 30 days and you get to see the results. We go through the transformation of doing yoga every day for a month and talk about the advances as well as the challenges we faced Join us for this week's episode where we challenge ourselves to try new things and learn from them in the process. 📲 Facebook: @adaptyounow 📲 Instagram: @adaptyou