Welcome to the Adapt You Podcast.  The guests on the show will share their stories of struggle and success in the "change areas" around: 💪🏼 Health & Fitness 💼 Business ❤️ Love & Relationships 🧠 Mindset Their stories are intended to educate and inspire interpersonal growth for the listeners. You can go about three days without water and about 60 days without eating but only a few minutes without breathing. In this episode of the change 30 series, Brian Abbale and myself take a closer look at the importance of breathing and the many benefits of being mindful of your breathing. We spend a month focusing on our breaths as well as trying different breathing exercises and then share with you the change we saw in our day to day life,  I was pleasantly surprised with the outcome of this challenge and how much being mindful of our breathing benefited us in so many ways.  Join us for this week's episode and learn from another incredible challenge that gave us much insight and knowledge.  📲 Facebook: @adaptyounow 📲 Instagram: @adaptyou