69. ADHD and DBT (Dialectical Behavioral Therapy)
Listen now
Description
What is DBT ( (Dialectical Behavioral Therapy)?
How is it different from CBT (Cognitive Behavioral Therapy) and how is it used to support people with ADHD?
Today we'll explore the DBT approach and its components, including mindfulness, emotional regulation, interpersonal effectiveness and distress tolerance skills.
More Episodes
When we experiences sensory defensiveness, every day sensory inputs can be overwhelming (or even painful!) Those of us with ADHD are more likely to have these differences in sensory processing (although you can also have sensory defensiveness/ sensory processing issues without ADHD).Sensory...
Published 04/30/24
Published 04/30/24
There are times that our emotions are so strong that we struggle to identify exactly what we're feeling.
There's a surprisingly simple technique that can help us understand our more complicated emotions, and in doing so, develop the skills we need to regulate these emotions!
Today we'll look...
Published 03/12/24
Links
Twitter
Facebook
Instagram
Patreon
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
