When we experiences sensory defensiveness, every day sensory inputs can be overwhelming (or even painful!) Those of us with ADHD are more likely to have these differences in sensory processing (although you can also have sensory defensiveness/ sensory processing issues without ADHD).Sensory...

There are times that our emotions are so strong that we struggle to identify exactly what we're feeling.  There's a surprisingly simple technique that can help us understand our more complicated emotions, and in doing so, develop the skills we need to regulate these emotions!  Today we'll look...