Episodes
Making memories, embracing ridiculousness and facing the unknown with founder of Random Acts of Nonsense, Lesley Graney.
Published 10/22/20
Published 10/22/20
Published 07/25/20
How can we become better listeners? An exploration of the art of listening with Ralph Campbell of Learning Optimized.
Published 07/01/20
A chat about emotional intelligence and how to respond to 'big' feelings with Joshua Freedman of Six Seconds - The Emotional Intelligence Network
Published 03/29/20
How can we form habits that stick? Exploring the 'Habit Canvas' with behavioural strategist, Samuel Salzer.
Published 01/29/20
Why is it hard to ask for help and why does it matter that we do? A conversation with Dr Wayne Baker, author of 'All you have to do is ask'.
Published 01/15/20
How can we become more present? A conversation with mindfulness teacher and author of 'Stop Missing Your Life', Cory Muscara.
Published 01/01/20
Simple ways to communicate better with Anna Carus-Wilson and Neil Bett of Frank Partners.
Published 11/28/19
Exploring burnout, resilience and the protective power of community connections with Peter Lefort
Published 10/16/19
Overcoming depression, anxiety and brain injury with Debbie Hampton of The Best Brain Possible.
Published 09/26/19
How can we take back control of our attention and our time? A conversation with Nir Eyal, author of 'Indistractable'
Published 09/10/19
How telling the story of a song can change your life
Published 08/21/19
On the 'good life', kindness, overcoming fear and axes (?) with Charlie Gladstone of The Good Life Experience.
Published 08/08/19
Exploring mindset, learning and the 'confidence gap' with leadership development expert, Erica Mohr.
Published 07/23/19
What are 'gifts' and why do they matter? A conversation about community, calling and asking why, with Bruce Anderson of the Core Gifts Institute.
Published 07/15/19
Sleep, energy management and how to be resilient in uncertain times with Fiona Cameron of Sticky Change.
Published 07/02/19
Exploring the transformative power of writing with resilience and life-story-telling expert, Stacy Brookman.
Published 06/19/19
On understanding your personality and working to your strengths with neuroscientist and behavioural designer, Jason Hreha.
Published 06/11/19
On finding your calling, overcoming limiting beliefs and the power of asking questions with Jenn Beatty of Wharton People Analytics.
Published 06/02/19
The power of pausing - an exploration of the elasticity of time and the value of wandering off the beaten track with author, Robert Poynton.
Published 05/26/19
Talking mortality, meaning and what it's like at a Death Café with 'Doing Death' founder, Amanda Blainey.
Published 04/15/19
Using lifestyle design to help manage depression, thoughts on overcoming addiction and the uplifting power of a Spotify playlist...
Published 04/07/19
Exercise for the late-starter, debunking gym myths and how to get 'deskercising' with fitness expert Adam Marks.
Published 04/01/19
Why it's a great idea to write a personal 'User Manual', with people-centric coach and business consultant, Ghilaine Chan.
Published 03/24/19
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