As a child were you told to Clean your plate? Were you encouraged to Eat your veggies first? Were you told If you eat your dinner you can have dessert? These are all very well-intended statements from parents and caregivers, that I’ve been guilty of saying myself, in this episode let's discuss the implications of these types of statements and how we can undo the programming they create 👉 Join Anti Diet Revolutionaries HERE 👉 Grab the FREE Stop Overeating Challenge HERE 👉Sign up for a FREE discovery call to see if we're a good fit to work together 👉Join the Facebook Group HERE 👉Follow me on IG HERE Make sure you’re subscribed to Anti Diet Revolution Podcast and leave a review