In this episode Jessica speaks with international bestselling author Shawn Stevenson about the profound impact that food has on every aspect of our lives.

Am I being true to myself? This is a question that we should constantly be asking ourselves. In today’s episode, Jessica has a candid conversation with her good friend and 7 figure entrepreneur, Mike Watts, who reflects on his awareness journey and how he has evolved, choosing to be true and present with his life.

Our lives can seem so overwhelming, and oftentimes, the more choices that we have, the more stress that we feel. Today we’re going to take a step back and look at how making little changes can give you BIG results! To help us along the way, is my friend Courtney Carver.

Are you in a position where you feel like you are lacking clarity in your life? Maybe you want to make a change, but you’re not exactly sure what the change looks like. Join me, as I talk with my friend, Yanik Silver, creator of the Cosmic Journal and founder of the Maverick1000, and learn how you can follow your Cosmic Alarm Clock and listen to your deepest self.

Boundaries can be defined as the limits that we set around what we will or will not do, will or will not tolerate, and will or will not accept. This is what we’re talking about in today’s episode, which is all about setting Boundaries for ourselves.

The 3 M’s: meditation, mindfulness, and manifesting - a trifecta in a meditation technique being taught by today’s guest, Emily Fletcher. Her transformative daily practice can help you remove stress from your brain and body at the cellular level.

Our chakras hold “programs” that we’ve inherited from our family system. These old, unbalanced “scripts” or beliefs can be cleared and shifted to a new energy of vitality and prosperity.

I’m sure many of us have been in the situation where we are sitting at the doctor’s office as they explain our options to move forward from a health challenge, and just feel overwhelmingly confused. Confused if we have other options or should get a second opinion, confused if their suggestions will actually heal the issue, even confused about how you will manage the insurance.

We explore the new science of sunlight and how it shapes our bodies and minds. Our biology is set up to work in partnership with the sun yet in this day in age, we are inside more than ever.

Learn the surprising path beyond anxiety and fatigue to reclaim your health and vitality. Kelly Brogan, MD shares the latest research and the path she discovered that has helped thousands of people live a more authentic, healthy and passionate life.

If you’re ready to solve a problem or make a dream happen, but are having trouble getting clear…you’re about to learn something today that will make you UNSTOPPABLE! There are so many great nuggets of wisdom in this episode with my special guest, the LOVELY Marie Forleo! We will take a deep dive into Marie’s new book, Everything is Figureoutable, taking on some new mantra’s, like “Create Before you Consume”, challenging society’s assumptions, and examining my favorite quote, “Clarity Comes...

Decisions, decisions, decisions...if you've ever been stuck on how to make positive decisions in your life, then be sure join me in my newest episode with my very special guest, Dr. Lissa Rankin.

In today’s episode, I will share my birthing and early motherhood experience with baby Enzo. This has been the most empowering experience of my life…the insights, advice, and lessons learned have been truly fascinating and have helped me to grow as a mother and a person.

During the next few episodes, I will be sharing some of the highs and lows of my journey into motherhood and some of the lessons I’ve learned along the way. Today, I start from the very beginning to discuss an extremely sensitive and difficult topic…the miscarriages that I went through before having my baby.

We all need some inspiration and positivity in our lives, so get ready to experience an energetic boost to your day with special guest, mind-body wellness and fitness expert, author, and my good friend, Erin Stutland.

In today’s very special podcast, we have a little role reversal. Typically, you hear me interviewing my good friend and brilliant author, Cheryl Richardson, but today, I’m being interviewed by Cheryl. Join us for a fascinating conversation about Creating Lasting Change!

I’m so excited for today’s episode! I am giving you a sneak peek into the first chapter of my new book, The Tapping Solution to Create Lasting Change

Have you ever looked back at all of your past relationships and saw some common patterns? There’s no such thing as the perfect relationship, but by replaying the same patterns, we may never get the chance to grow and evolve in our personal experiences.

Worry can become an overwhelming and destructive habit. It slowly steals our joy and leaves us feeling stuck. Author of “Choose Wonder over Worry”, Amber Rae, shares how we can quiet the self- critical and worried voices in our mind to make room for wonder.

No matter the situation, if you are ready for a change, work on yourself first and the simple changes can create a big transformation. In today’s episode, Naomi Whittle, a leader in the wellness industry and New York Times best-selling author, breaks down the truth on fat and how we all can change our lifestyle to give us the strength and energy we need. This fascinating conversation is chock full of great suggestions, facts and protocols to support your body and mind.

In a world where women are making amazing strides, becoming powerful leaders and strong role models, there is also a desire to find a larger purpose in life, to help create the things that we, as women, yearn for. In this podcast, the amazing Claire Zammit will share the concept of Feminine Power.

Have you ever wondered if hypnosis really works? Maybe you've tried it yourself and had success or maybe you've always wanted to try.

Do you know someone that is naturally happy, no matter the situation? What is the secret to their perpetual positivity that gives them a genuinely happier life? Today, we’re going to learn about positive psychology, aka the study of happiness, with best-selling author Alex Jamieson. Tune in to hear about proven techniques based on this scientific field of study and how it can be used to improve the quality of your life. We’ll learn how to get clear on the mindsets that serve and the clutter...

New York Time best selling author and renowned spiritual teacher Debbie Ford may have passed away, but she hasn’t left us. A lost manuscript of her moving work was discovered, and Jessica speaks with her sister and author Arielle Ford.