Season 7 Show Notes: S7 E5: Self Care - A Feast for the Senses - Scent In todays episode we continue with our sense of smell or scent. Scent can fill you up all the way down to your toes. It can change your mood almost instantly and is such a great tool to use in a search for daily self care!  Some great questions to use as we go through our episode! How can you add moments of glorious scent to your every day life? What are your favorite scents? Seasonal? Reminiscent? How does experiencing (I struggled with this phrase in the episode, you’ll see) those scents change your mood or mindset? Are they readily accessible in your daily life? Can you add them into your routine? Infuse or diffuse them. Incense, candles, fresh fruit or herbs. How can you heighten an already great experience or … turn a not so great experience into something wonderful? Join us as we gather up some wonderful ways for you to fill up your “scent cup” in easy every day ways. Thank you so much for joining us. Blessings from,    Alicia Bolton  Adventures of You and Me Podcast    Instagram/youandmefarm  http://www.adventuresofyouandme.com/ [email protected]