Description
In this episode of our mindfulness series we dive deep into building and maintaining relationships, be it with family, friends, our children or our significant other. We will talk about easy ways to plan our time for them, small and meaningful gift giving or note writing, our love languages and doing that little something extra.
Season 8 Show Notes:
S8 E1: Quick & Easy Thanksgiving Decorating Ideas
In todays episode we kick off our holiday series. In this series we will explore fun decorating ideas, meal ideas, tips and tricks for getting through the holiday season safe and sane! some fun gift guides and giving...
Published 11/18/21
Season 7 Show Notes:
S7 E6: Self Care - A Feast for the Senses - Savor
In todays episode we continue with Savor. Food is one of my favorite things ever. Good food, great food, truly excellent food! Today we talk about all the great foods that fill our cup and ways to get yourself out of your...
Published 11/04/21