S2 E 11: Mindfulness - Acts of Kindness & Service
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Description
In this Episode of Mindfulness we dive deep into some amazing ways to give back and bring joy to others which in turn brings joy to each of us
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Published 11/18/21
Season 8 Show Notes:
S8 E1: Quick & Easy Thanksgiving Decorating Ideas
In todays episode we kick off our holiday series. In this series we will explore fun decorating ideas, meal ideas, tips and tricks for getting through the holiday season safe and sane! some fun gift guides and giving...
Published 11/18/21
Season 7 Show Notes:
S7 E6: Self Care - A Feast for the Senses - Savor
In todays episode we continue with Savor. Food is one of my favorite things ever. Good food, great food, truly excellent food! Today we talk about all the great foods that fill our cup and ways to get yourself out of your...
Published 11/04/21
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