Season 7 Show Notes: S7 E1: Self Care - A Feast for the Senses - What is it and Why is it Important? In todays episode we dive deep into defining self care and more importantly figuring out why its important to you and your health  Why is now a great time to really start focusing on self care? How to start placing it into your daily routine so you get the most benefit out of it,  Who is self care important for? What are some signs to be aware of and watch out for that can trigger your readiness for self-care? All great questions to ask and the answers can all be found in todays episode. Enjoy! Thank you so much for joining us. Blessings from,    Alicia Bolton  Adventures of You and Me Podcast    Instagram/youandmefarm  http://www.adventuresofyouandme.com/ [email protected]