Ep 25 - Dr Safia Debar: Stress, Mindfulness, Burnout, Breath Work, Meditation
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Description
Visit http://www.dryusra.com to find out more!Chapters:00:00:00 - Introduction00:07:09 - Burnout and the Hamster Wheel00:14:20 - Understanding the Stress Response and its Effects00:21:40 - The Pillars of Health: Neuroscience, Medicine, Semantics00:29:18 - The Link Between Stress and Health00:36:35 - Understanding Emotions through Breath00:43:29 - The Power of Breath Work00:50:46 - Stress and the Brain's Operating Systems00:58:30 - Understanding Brain Waves and Intuition01:05:33 - The Domino E...
More Episodes
Watch the podcast on YouTube!Follow Dr Yusra on social media for more:▶︎ Facebook▶︎ Instagram▶︎ LinkedInThe Aesthetics & Wellness podcast is hosted by the acclaimed and award-winning Dr Yusra, a specialist in aesthetic medicine and cosmetic dentistry. Dr Yusra will be talking to guests from...
Published 06/18/24
Published 06/18/24
Ep 26 - Dr Hassan Psychiatrist: Appearance Psychology, Body Dysmorphia, Aesthetics and Mental Health
Visit http://www.dryusra.com to find out more!Chapters:00:00:00 - Body Dysmorphia and Appearance Anxiety00:02:08 - The Psychological Drivers of Seeking Aesthetic Treatment00:04:04 - Appearance Anxiety and Body Dysmorphia00:06:05 - Screening for Body Dysmorphia00:08:16 - Pathway for Patients with...
Published 06/11/24
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