Alyssachanelle.com IG @affirmations_by_a and @alyssachanelle_  We hold a lot of stress within our bodies. Sometimes it necessary to intentionally try to release that stress. Throughout this episode, I will be guiding you through some light stretches for your back, shoulders, neck and chest. When it’s over, feel free to give your ear lobes a nice woosah rub down if you need a little something extra!