May this reach who wants to receive it. May it reach you in divine timing and help you remember or reaffirm within you that you are a powerful soul, capable of creating whatever you intend to create in this time-space reality and beyond. Asé. --- Send in a voice message: https://anchor.fm/affirmations-by-a/message Support this podcast: https://anchor.fm/affirmations-by-a/support

You are a powerful creator who can choose to start a new chapter in the book of your life whenever you decide to. Often times, people choose the New Year to do this however, this episode will be here for you 365 days a year! Before the affirmations begin, we get aligned with the high vibrational frequency of gratitude to increase the potency of the affirmations. I invite you to repeat the positive affirmations that resonate with you. Keep going, growing, and glowing, radiant soul! Namaste -...

Stress is an inevitable part of the human experience. This calming technique involves softening the tension out of your forehead while having a stressful thought. It is a gentle reminder that although you can’t always control life’s circumstances or the thoughts that pop into your mind, you have the power to use your awareness as a tool to guide you away from reacting to the stressor. This mantra/affirmation duo is offered to as well: I soften, I release. ~ This episode is dedicated to one of...

Hi friend. I’ve been away from the pod for a while. I felt inspired to do a quick episode (no editing, sorry lol) because of this song I heard tonight called, “It’s OK,” by Nightbirde. She’s a beautiful soul from AGT and she’s experiencing cancer for the 3rd time. I loved how she was able to spread so much love in the world by sharing her heartfelt song and illuminating smile. This episode is not a song or a smile but it is just my reminder to you that if you’re not okay right now, it’s...

This is a short and sweet episode to jumpstart your throat chakra rotation and clear blockages in that area. I’m playing the singing bowl note “G” to help cleanse your throat chakra and release energy that is no longer serving you. I hope you enjoy this episode. Feel free to reach out to me and let me know if you prefer longer or shorter episodes in the future. For more sound healing vibes, visit out YouTube channel. Link in bio. Namaste! --- Send in a voice message:...

Generalized anxiety has been a part of my life experience for many years. The pandemic definitely magnified it. Sound healing has been helpful for me so I thought that maybe it could help some of the podcast listeners too. This episode is of me playing a rainstick and singing bowls. I hope it helps put your mind at ease. For more sound healing like this, visit our YouTube channel:) bit.ly/mindful--frequency --- Send in a voice message: https://anchor.fm/affirmations-by-a/message Support...

Quick practice to help start your day rooted in gratitude. Want to suggest an episode? Follow the podcast on IG and send a DM! @affirmations_by_a --- Send in a voice message: https://anchor.fm/affirmations-by-a/message Support this podcast: https://anchor.fm/affirmations-by-a/support

Fear and anxiety can feel crippling sometimes. This meditation was created to help drop you out of your head and into your heart-center for a gentle reminder that you are not your thoughts, feelings, or emotions. You are the loving awareness behind it all. The Tibetan singing bowl is included to help open your heart chakra. I hope you find this episode to be helpful. If you do, I invite you to follow and share. Namaste! --- Send in a voice message:...

Thank you, Jill for suggesting an ecstatic dance meditation! This episode was inspired by a Ram Dass meditation I’ve been enjoying lately. You don’t have to be a singer to sing (I’m living proof lol) and you don’t have to be a dancer to dance. Allow yourself to sway or dance to the beat if it feels right for you, while you connect with the sweet, loving awareness that you are. Namaste --- Send in a voice message: https://anchor.fm/affirmations-by-a/message Support this podcast:...

The meditation starts at (1:44). Thank you for listening to the podcast in 2020. It has been an honor to serve you! I released this episode a day later than I anticipated to but I believe there is still value in this guided breathing meditation, so I posted it any:). —If you have a suggestion for a future episode, please reach out to me here https://www.instagram.com/affirmationsbya/ You can keep up with my latest work on the Insight Timer Meditation App https://insig.ht/Ne0jZgGVHcb ---...

Positive energy can flow through us with greater ease when we are mindful of our posture. This episode begins by guiding you through a power stance body alignment and it ends with soothing and empowering affirmations. I hope you enjoy it. Namaste! --- Send in a voice message: https://anchor.fm/affirmations-by-a/message Support this podcast: https://anchor.fm/affirmations-by-a/support

Taking a few conscious breaths can be super beneficial when you are feeling anxious. I hope that this episode helps guide you out of your anxious thoughts. Namaste. --- Send in a voice message: https://anchor.fm/affirmations-by-a/message Support this podcast: https://anchor.fm/affirmations-by-a/support

Allow your breath to center you as the two powerful words, "I am,"  gently guide you into the present moment. As a fun exercise, try to see if you can keep yourself from following your thoughts between each "I am." --- Send in a voice message: https://anchor.fm/affirmations-by-a/message Support this podcast: https://anchor.fm/affirmations-by-a/support

Compassion is an essential part of our evolutionary growth. Even though we may deal with problems in different ways, we all come from the same source of energy. When you are connected to the divine light within yourself, it is easier to show compassion towards yourself and others. I invite you to listen to this episode and write down the affirmations that speak to you and recite them ten times. Affirmations work best when they are repeated and reinforced with positive actions. Happy...

Positive affirmations can radically change lives if they are used consistently. The intention behind today's episode is to provide you with multiple affirmations to remind you of your inner greatness. If any of them resonate with you, I invite you to write them down and repeat them 3-5 times a day for at least a week to help internalize the power of those words. Namaste! (Please do not) add this audio content to the Youtube Content ID System. I have used background music which is owned by...

This visualization and meditation episode was created with the intention of helping you gain clarity on your goals and passion. The more tapped into our own individual sparks of light we all are, the better we will be as a whole. You have the power of the universe within you! Act like it:) Namaste. Music Credit "Leaving Home" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ --- Send in a voice...

The rain that you hear in this episode helped drop me into the present moment a few nights ago.  The peaceful sound of the raindrops landing on the world outside of my window was very enjoyable for me, so I wanted to share it with all of you. I hope that my words and the sound of the rain help bring you into the present moment as well. If you enjoy this episode, share the love and forward it to a friend. May you be well. Namaste. --- Send in a voice message:...

COVID-19 has really shaken the world up. I will keep all of you and your loved ones in my prayers. Stay healthy friends. 3 --- Send in a voice message: https://anchor.fm/affirmations-by-a/message

This short midday meditation was created to help clear negative energy and regain focus for the rest of your day. --- Send in a voice message: https://anchor.fm/affirmations-by-a/message

Guided gratitude visualization. Take a moment before going to bed to bask in the frequency of gratitude. --- Send in a voice message: https://anchor.fm/affirmations-by-a/message

One of the beautiful things about this universe is that you get to choose the frequency at which you live your life.  This episode features 528 Hz, the frequency associated with confidence. You deserve to stand in your power. Don't dim your light for anyone or anything (your negative self-talk is included). I am grateful to you for supporting this podcast. If you enjoyed this episode, feel free to share it with a friend. Until next time, Namaste my friend. { Let's connect! Follow the page and...

Self-love is the best love:) I know it’s not Monday but an episode was requested on this topic a few weeks ago. I loveeee fulfilling special episode requests. Visit affirmationsbya.com to request an episode. --- Send in a voice message: https://anchor.fm/affirmations-by-a/message

Psychologist, Tal Ben-Shahar created the burger model that is discussed in this episode. Which burger represents they way you live your life most often? Feel free to share your thoughts on www.affirmationsbya.com --- Send in a voice message: https://anchor.fm/affirmations-by-a/message

Have the day that you desire to have. Things may happen that are outside of your control but you get to choose how you respond. Live your day with unshakable love and grace. Namaste! --- Send in a voice message: https://anchor.fm/affirmations-by-a/message