Generalized anxiety has been a part of my life experience for many years. The pandemic definitely magnified it. Sound healing has been helpful for me so I thought that maybe it could help some of the podcast listeners too. This episode is of me playing a rainstick and singing bowls. I hope it helps put your mind at ease. For more sound healing like this, visit our YouTube channel:) bit.ly/mindful--frequency --- Send in a voice message: https://anchor.fm/affirmations-by-a/message Support this podcast: https://anchor.fm/affirmations-by-a/support