38. Breathe into Alignment - Listen - Affirmations by A.

38. Breathe into Alignment

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First off, thank you for listening to my podcast:). I appreciate you more than you’ll ever know. On this episode, I walk you through a quick breathing technique to help slow your mind down. Mindful breathing helps combat stress and anxiety. Breathe in for a count of 4 and breathe out for a count of 4. While you are breathing, visualize the numbers in your minds eyes. Making that breath to mind connection, will help you feel aligned in no time. — stay up to date on episodes by visiting www.alyssachanelle.com. Have an idea for an episode? Email me at [email protected]

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