Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe No means no and “No,” is a complete answer. Today, our host is sharing her journey to confidently saying No to loved ones. It truly takes practice to say no in a loving way that leaves both you and the person you’re telling no feeling heard and loved. Let’s dive a bit into Tyra’s journey. This week’s Affirmation is “I prioritize taking care of myself.” Recommendations of the Day: Split Nutrition https://www.amazon.com/dp/B09MSJ34R2?tag=onamztyramorr-20&linkCode=ssc&creativeASIN=B09MSJ34R2&asc_item-id=amzn1.ideas.34QYJBDUGN3AW Celsius Drinks https://www.amazon.com/dp/B07RYTR7PB?tag=onamztyramorr-20&linkCode=ssc&creativeASIN=B07RYTR7PB&asc_item-id=amzn1.ideas.34QYJBDUGN3AW Oreo Ice Cream Cones: https://go.magik.ly/ml/1k572/ GET THE DEALS! Get the Chase Freedom Card: https://www.referyourchasecard.com/18a/BSDJPE59PG Sign Up for Affirm: https://affirm.app.link/68N87aGAFqb Try Calm for 7 Days: https://www.calm.com/gp/57n9hp  COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch!  Send me a message: [email protected] Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app