So, we’ve discussed what Childhood Trauma is. We have dived into the types of Childhood Trauma. Now, it is time to think about therapy. Today Tyra dives into the types of therapies you can choose to go to depending on the symptoms you may be experiencing and your specific healing needs. Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe Today’s Recommendations: Food - Truff Hot Sauce Home - Steam Mop Personal Development - The subtle art of not giving a F*** Look into therapy with BetterHelp: https://rebrand.ly/6ulm6zk Find a Black Therapist: www.therapyforblackgirls.com Meditation is a great way to heal. I’ve been using an app called Calm and I think you’d like it, too. Check it out: https://www.calm.com/gp/57n9hp Read more about the topics we covered in this episode, in these articles: https://www.goodtherapy.org/blog/common-therapy-approaches-to-help-you-heal-from-trauma https://www.healthline.com/health/mental-health/therapy-for-childhood-trauma#prevention COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch!  Send me a message: [email protected] Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app