In this episode, we discuss body shaming an important term that was coined to describe the act of criticizing one's own body or another person in front of them or behind their back. We often minimalize the impact body shaming has on our mental health but it is at the root of eating disorders, low...

Hey Afro Mental Health Community!! So excited to have you back! Hope you are doing well.  This episode titled 'My Anxiety Makes Me Want to...', discusses how COVID-19 has had an impact on our mental health specifically our anxiety levels. We share a story, discuss causes, and ways...