2024 Transformation Challenge Prep Episode: Red Pill or Blue Pill?
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Description
Join Heath and Coach Bekah this week as they breakdown the new structure of the 2024 Orangetheory Fitness Transformation Challenge!  This year you are picking a path, either you are going to try and gain lean muscle or lose body fat.  Check out this episode to help you decided what to do and how to achieve it! 
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