Get ready to take that first pivotal step, no matter where you stand! Celebrating nearly 21,000 Spotify downloads, I'm overjoyed to share gratitude for your support and to offer insights that spark your personal and professional growth. This episode peels back the layers of initiating change with the 'four I's' framework, guiding you to pinpoint your pain points and understand the profound 'why' behind your ambitions. As a seasoned fitness trainer, I've witnessed the transformation that comes...

Ignite your fitness journey with a renewed flame of insights as I, Heath Ellenberger, bring you closer to the beating heart of health and wellness in the latest Afterburn After Hours episode. This isn't just another fitness chat; it's a deep dive into the success formula behind Orangetheory Fitness.Get set to transform your approach to training as we explore the critical role of consistency and the science behind interval workouts. I'm talking real strategies for maintaining a solid routine, ...

Unlock the secrets to a healthier, more vibrant you with the guidance of Allie Gilbert, the acclaimed authority in men's health. In a candid discussion on Afterburn After Hours, Allie shakes up the status quo, revealing how alcohol, often dismissed as harmless in moderation, can actually derail your fitness and wellness objectives. She doesn't just highlight the problem; she offers insights and strategies to manage alcohol consumption effectively, ensuring you don't compromise your sleep qual...

Get ready to turn your kitchen into a success story with priceless insights from Ali, the men's health guru, known for transforming culinary chaos into a healthy haven. She joins us to unveil her foolproof strategies that promise to make healthy eating a breeze, even if you're someone who burns water more often than you boil it. Ali spills the beans on the magic of meal prep services like Icon meals, which not only fine-tune your fridge but also fatten your wallet by cutting down on those imp...

Unlock the secrets to a fitter, stronger you as we join forces with Ally Gilbert, the maven of men's health, in an episode packed with actionable advice to elevate your fitness game. Discover how tracking your tacos can revolutionize your gym results, and why stress might just be the sneaky saboteur of your six-pack dreams. We'll take you on a journey through the transformative effects of protein, and I'll share a slice of my own life—a humbling lesson served by my nutritionist on the importa...

Unlock the door to a revolutionary approach to men's health as Allie Gilbert, the "Queen of Men's Health," joins us to challenge preconceived notions and arm you with the knowledge to optimize your hormones. Her expertise in hormone optimization goes beyond testosterone, painting a holistic picture that includes the complex interplay with estrogen and thyroid function. Together, we peel back the layers of societal stigmas and reconstruct the narrative around men's health, inviting you to join...

Reflecting on the triumphs of last year, I've been torn between holding onto my steadfast mantra "grit" and adopting a fresh battle cry for the new year. As I contemplate whether "relentless" should be the word to underscore my plunge into the world of duathlons, join me in a hearty discussion that reaches beyond the typical promises of transformation that January brings. We're turning the page on the 'resoluser' culture and expanding our horizons to encompass an array of aspirations that...

Have you ever pondered the hidden weaknesses lurking beneath your peak physical condition? Dr. Michael Hall joins us for a session that might just shift your perspective on physical therapy. As I personally discovered under Dr. Hall's expert evaluation, the areas we least suspect often harbor the most potential for improvement. Together, we unravel the mysteries of pain's true origins and the complex relationship between diagnostic labels and patient perceptions. This episode isn't just a...

Get ready to lace up your sneakers and embark on a journey that will elevate your fitness regime and warm your heart. As the seasons change and we navigate the erratic dance of temperatures, I'll reveal how to keep your workout momentum going strong—regardless of those chilly dawns that lead into blistering afternoons. Plus, we're in the homestretch of our transformation challenge, emphasizing not the finish line but the milestones along the way. If life's curveballs have thrown off your...

We're popping the champagne and rolling out the red carpet for ourselves this week—thanks to you, our devoted listeners, for making this podcast's download and listen count soar to an all-time high! Ali and I are humbled and energized by your unwavering support as we keep this audio journey ad-free and straight from the heart. Revel in our success together and discover how sharing our episodes can amplify the voices that resonate with you. Then, brace yourselves for 'Triforce 45,' a 45-day...

Laugh along with us as we wrap up our transformation challenge and tackle the big question looming over every finish line: "What's next?" After eight weeks of pushing limits, it's time to chart a path forward, and we've got just the compass you need. We're spilling the beans on the "six seasons" of Orange Theory, diving into the benefits of a varied fitness routine, and the importance of setting fresh fitness goals to keep your body in a state of happy confusion. And if you're worried about...

A big shout out to you, our listeners, for propelling our podcast forward with your unwavering support. Your engagement fuels our discussions, and this time, we've got a special treat with Dr. Michael Hall joining us to unravel the truths and tales of physical therapy. Navigating the ins and outs of physical therapy with Dr. Hall, we uncover a story of triumph, from overcoming academic hurdles to the rigorous demands of a profession that's as much about understanding the body's mechanics as...

Feel the chill? That's not just the Florida cold snap we're kicking off with; it's the anticipation of revealing the secrets to not only surviving but thriving through an Orange Theory Fitness Transformation Challenge. While others reach for their heaviest coats, our community grabs heavier weights, pushing past comfort zones and redefining personal limits. We wrap ourselves in stories of transformation, unwavering routines, and the sweet triumph of empty weight racks – all symbols of...

Embark on a transformative journey with us as we sit down with regional head coach Matt Boyer, senior head coach Becca, and head coach Ally to unravel the layers of Orange Theory's Transformation Challenge. This isn't just about shedding pounds; it's about reshaping your entire fitness philosophy. Our coaching trio shares their valuable insights on the shift towards cultivating long-term health habits and setting personalized goals, whether it's muscle gain, fat reduction, or anything in...

In this episode Heath and Aly sit down with Sarah a Member from our World Golf Village location.  She has had an incredible transformation story in her almost 1 year anniversary of being with OTF.  Listen as she shares some of the tips and tricks that have worked for her over the last year! 

In this episode, Heath and Aly sit down with the incredible innovator, insightful, and founder of Orangetheory Fitness Ellen Latham! Ellen takes shares her journey from cow pastures to global fitness brand.  We left no stone unturned as we dive deep into Ellens secrets for success in business, fitness, and life.  This podcast is a front-row seat to how Orangetheory has evolved and the innovations that continue to keep OTF at the forefront of the fitness industry.  This episode will inspire,...

This week we interview Adi Wyshogrod cofounder of Everlong. They are an online nutrition company that provides nutritionists for basically no cost to the user. They accept insurance and is covered 100% for 99% of their patients. We talk about how their program works, the importance of nutrition, and we have a little fun just chatting about nutrition in general. If you are looking to get started with them, just visit their website and sign up for a consultation. You will be prompt to put...

This week we uncover the final 2 disciplines, recovery and hydration.  Good luck with Transformation Challenge!

This week we uncover disciplines 5&6.  Aly and I talk protein and sleep in this episode!  Good luck with Transformation Challenge!

In this mini series Heath and Co-Host Aly unpack 2 of the 8 essential disciplines for this years transformation challenge.  This episode discusses Protein and Sleep. 

In this mini series Heath and Co-Host Aly unpack 2 of the 8 essential disciplines for this years transformation challenge.  This episode discusses Pre-Booking and Nutrition. 

Join Heath and Coach Bekah this week as they breakdown the new structure of the 2024 Orangetheory Fitness Transformation Challenge!  This year you are picking a path, either you are going to try and gain lean muscle or lose body fat.  Check out this episode to help you decided what to do and how to achieve it! 

This week I am joined by Coach Rebekah. A collegiate strength and conditioning coach turned OTF Coach.  She shares her story and we talk directly to all the coaches out there. 

This week Heath and Aly sit down with Bruce from Alter Ego running to talk all things running. What lessons did each of them learn, what were their biggest fears, and how to progress.  Don't miss this fun and super entertaining episode!