This week Heath and Aly talk about the importance of putting your cart back! No.... but really do the right thing and put your cart back.  But in the fitness arena putting your cart back is being present in three ways. Heath and Aly break those three things down in this episode. 

Heath and Aly sit with Mia from Lumen and discuss the powerful effects of hacking your metabolism with their device.  If you want to pick up one of your own with a special discount, use code: OTF!

In this dynamic episode, hosts Heath and Aly are joined by the insightful Ashley as they delve into the profound concept of WHDN—Want something never had, do something never done. Heath kicks off the discussion by reminiscing about the days when WHDN served as his football team's mantra for an entire season, encapsulating a philosophy that extends far beyond the field. Drawing from the football field to real-life applications, they explore the pivotal idea of altering the variables within...

In our third episode of the Fitness Gifts series, we dive into the world of Gravity Sportswear with a captivating interview featuring Stefan, the CEO of Omorpho. Host Heath and Co-host Aly engage in an illuminating conversation with Stefan, unraveling the essence of Gravity Sportswear. During the interview, Stefan sheds light on the unique concept behind Gravity Sportswear, elucidating its transformative impact on performance enhancement. Listeners gain insights into the innovative principles...

In "Cracking the Code: Understanding the Non-Linear Journey of Fitness," hosts Heath and Aly delve into the intricate nature of fitness progress, debunking the myth of a linear path to success. Drawing an insightful analogy to the iconic Manitou Incline in Colorado Springs, Heath vividly illustrates how fitness journeys mirror the uneven, varied steps of this challenging incline. Recalling their group's experience during a convention, Heath reminisces about tackling the incline, where each...

In this Episode we sat down with CEO and Fonder of Straffr Stefan. The idea was born in the hotel: As a former competitive athlete, Stefan was looking for a balance after long working days and a lot of travelling. Countless fitness apps could not motivate him extensively. After some time, the Theraband was his constant companion. Then he had an idea: the elastic band has to become smart! Your traditional workout band has been elevated by Straffr! A perfect gift for those fitness people in...

In this episode of Afterburn After-Hours, Heath and co-host Aly delve into the often underestimated power of a simple yet mighty word: "No." They explore how this two-letter word can be transformative, especially when faced with challenging tasks or situations. Contrary to the common urge to dodge difficult responsibilities, Heath and Aly advocate for using "No" as a tool for personal empowerment. The episode aims to redefine the narrative around the word "No," portraying it not as a sign of...

In our first edition of FitMass gifts we introduce you to the supplement band Earth Fed Muscle.  A company that stands by their quality, cleanliness, and taste of their products.  This is truly a brand that gets the AfterBurn AfterHours Stamp for the great Gift for the Fitness person in your life.  Also, grab 20% off your first order with code: Afterburn20 

Host Heath is joined by co-host Aly P in this enlightening exploration of optimizing daily routines. Together, they unravel the secrets to maximizing efficiency and productivity in everyday life. Heath and Aly delve into various facets of routine optimization, dissecting strategies that transform mundane daily activities into powerful productivity drivers. 

In this eye-opening episode, host Heath dives into the pitfalls of opting for inexpensive alternatives in your fitness journey. Joining him for this crucial conversation are co-hosts Cassie and Aly, as they dissect the areas where cutting costs can compromise your well-being. We've all been tempted by the allure of a good deal, especially when it comes to fitness gear, nutrition, and workout routines. However, as our hosts reveal, the consequences of some cheap substitutes can far outweigh...

The holiday season is often seen as a time of joy, togetherness, and celebration, but for many, it can also be a source of Frustrations, Anxiety, and Tendencies (FAT) that creep up during this time of the year. In this special episode, our co-hosts, Alyx and Brie from our Southside location, are here to guide you through the process of shedding these unwanted extra layers of stress and worry, allowing you to fully savor the holiday season.

This week we are happy and sad at the same time!  We are sad because this is Co-Host Cassies last episode before she leaves to explore her new exciting opportunity.  We are happy to have OTF influencer Burprees and Bourbon content creator Katie, on for an interview.  We talk all things OTF, Youtube, content creation, and member experience from the lens of a member.  If you are member, a coach, or anyone interested in experiencing OTF. You need to listen to this episode! 

In this engaging episode, we bring you "Inside Ozempic: The Science, Stories, and Surprises." It's a roundtable discussion you won't want to miss, featuring our beloved co-host, Cassie, the charismatic Coach Frank, and our resident dietitian, Kelsey. Delve into the fascinating world of Ozempic as we uncover the science behind it, share real-life stories of individuals who've experienced its effects, and unveil some unexpected surprises. We explore the medication from multiple angles,...

Join us this week for an exciting lineup of guests on AfterBurn AfterHours! Co-host Cassie had to sit this one out, but don't fret; we've got a treasure trove of resources in store for you! In this episode, we're thrilled to introduce our Studio Manager and Coach, Alyx, along with the Head Coach, Brie. Our conversation kicks off with our usual lively banter, and then we dive deep into getting to know Head Coach Brie, offering some valuable insights for coaches along the way. Both Alyx and...

In this weeks episode we unlock the hard truths of a just trying mindset and try to help you switch into a training mindset.  Find out if you are just trying and if you are, then we help you flip the training switch! 

We are back with some more Gains episodes as we continue to dive into our series about Gains!  In this episode we are joined by our Nutritionist Kelsey, she brings her knowledge of how to make gains through nutrition to the show! 

The crew touches on how to attack the Holidays. If you are a frequent struggler on staying consistent during the Holidays then this episode will give you a good kickstart and maybe a kick in the rear for you Holidaze! 

On thing this episode is not lacking is ENERGY.... oh and tips on how to promote progressive overload during our new strength 50 classes.  We discuss 4 ways to create progressive overload. 

We had a full house at the table for this discussion!  If you are on the fence about doing the strength Dri-Tri or already singed up then this is a must listen to episode for you! 

Heath And Cassie are back with a new episode discussing Orangetheory's new Strength 50 class.  With strength training being such a hot topic in the industry we wanted to start the conversation with an introduction episode of the new class.  This will be a mini series on just how to be successful with strength 50 and the best ways to approach the classes.  But this is the groundwork episode, tune in and lay a good foundation before you dive into these brand new classes

I this episode Heath and Cassie breakdown three Marathon Month takeaways that you can carry into your next couple months of OTF workouts.  We may have even thrown in a bonus!  The three takeaways we discuss:  1. The Power of Consistency in multiple areas 2. Your paces  3. Your recovery 

This week we sit down with Dietitian Kelsey to talk about the All Or Nothing dieting mentality.  We discuss the pitfalls to a long term approach of this method of dieting. We also suggest some new thoughts around finding balance in the foods you eat. Kelsey gives some ways to explore new foods to find out what works for you. 

This week we bring you a coffee talk episode with Cody Thompson, from the Table Group.  We breakdown their working genius model and discuss how we have implemented within our business structure.  

This weeks Episode Heath And Cassie breakdown four things every fitness person needs.  Listen in and see what you might be missing! 

This week we sit down with Twisted Dough's CEO Rose Hankins. She has created a FUN and TASTEY way to feel like you're cheating on your diet, but it's really just a high protein snack!  Cassie and Heath get a chance to taste test some of their most popular recipes and desserts. Believe us when we tell you our reactions were 1000% real!  Check out: https://twisteddough.shop/ to purchase your desserts Now and use discount code OT10 for 10% off your entire order.