Overview of the Brahmaviharas (Heart Practices)
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Description
In this episode, Andrew provides an overview of the Buddha's powerful teachings on the Four Brahmaviaras (The Heart Practices). These are sometimes referred to as the sublime states or the Four Immeasurables: Lovingkindness (Metta), Compassion (Karuna), Appreciative Joy (Mudita), and Equanimity (Uppekha). Enjoy!
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