When faced with the tempestuous seas of life, where do you find your anchor? I found mine through heartfelt conversations, like the one in our latest episode with Dr. Maureen, a physician and mother with a story that reaches into the soul. She courageously transforms her own trials into a lifeline for others, and together we wade through the emotional intricacies of parenting a child with chronic illness. As I reveal my own skirmishes with cancer, we underscore the power of mindset and the...

Ever found yourself uttering 'yes' when every fiber of your being screams 'no'? Buckle up for a riotous yet soul-stirring ride on "These F*****g Feelings," where my colleagues Crystal, our new co-host, and I, Micah, link arms with the indomitable Sheryl Green. We reckon with the art of setting boundaries and the liberation that comes with the tiny, powerful word 'no,' as Sheryl unfurls insights from her groundbreaking book, "You Had Me at No." It's a chapter in life that many of us skip but...

As I sat across from Rebecca, her story unfolded like a mosaic of triumph and vulnerability—tales of her health battles, the power of friendship in the face of adversity, and her latest venture into LGBT fantasy fiction that's destined for the silver screen. Our conversation flowed from laughter to tears, weaving through the complexities of life's challenges and the beauty of human connection. Join us for an intimate episode where we lift the veil on personal struggles, the cathartic journey...

Prepare to embark on a journey with Bizzie Gold, the visionary behind Break Method, as we peel back the layers of emotional addiction and the life-altering quest for purpose. In a world where past traumas silently script our future, we uncover the powerful influence of childhood experiences and discuss the potential of breaking free from the chains of generational patterns. My own perspective on choosing a life without children intersects with Bizzie's insights, offering a mosaic of...

When life hands you diagnoses for your children that reshape your entire world, what do you do? Jan Stewart, a tireless advocate and author, joins us to unravel the complexities of parenting through mental health and neurodiversity challenges. Her candid storytelling in "Hold On Tight" reveals the trials and victories of raising Andrew and Ainsley, two children with a tapestry of neurodevelopmental disorders. Stewart's reflections on the resilience needed to advocate for proper healthcare,...

Ever felt like your emotions were a tangled web that you just couldn't navigate? Buckle up, because our latest episode features Raman, the intuitive coach who's been there and is now guiding others through their own emotional labyrinths. Our conversation sails through the stormy seas of our inner lives, tackling the tough topics of stress, anxiety, and the very human quest for fulfillment with a refreshing blend of humor and honesty. Prepare to have your mind opened to the potential of...

Ready to redefine victory and embrace your spectrum of emotions? Jeff, our guest and a master of self-development, joins us on the dance floor of life to waltz through the perceptions of winning, losing, and the judgments that come with it. Tune in to our heartfelt and insightful exchange as we sway through the world of ballroom culture within the LGBTQIA community, examining the balance between competition and inclusion. We're peeling back the layers on how we perceive ourselves and others,...

Have you ever wondered how nurturing a new hobby could be the key to unlocking better mental health? This week, Crystal and I are joined by the insightful Hamidah, a mental health nurse with an innovative 'hobby' program, to explore the healing power of leisure activities. Hamidah's practice intertwines therapeutic techniques with the joy of hobbies, offering a fresh approach to mental wellness that goes beyond traditional therapy. Our conversation delves into the gritty realities of mental...

Amanda Kirkland, once a titan in real estate development, now charts a course through the murky depths of toxic relationships and self-liberation as our esteemed guide. Her candid revelations about being the outlier in a family entangled with narcissism, and her triumph over an eating disorder, provide a beacon of hope for those grappling with similar shadows. Her transformation into a coach has not only been a journey of personal redemption but an opportunity to equip others with the...

Embark on an enlightening journey through the emotional and mental landscapes of the human heart with our captivating podcast episode, blending the art of emotional resilience with the transformative power of storytelling. This episode features Heather Warren, an inner life coach celebrated for her profound understanding of emotional complexities and her unexpected pivot to children's book authorship. Together, we navigate the intricacies of personal growth, emotions as catalysts for change,...

In this profoundly moving episode of "Finding Light in Darkness," we embark on a transformative journey with Betsy Ross, a beacon of resilience and hope. As we navigate the complexity of emotions from sadness to anxiety, we delve deep into an emotional excavation that reveals the empowering strength of vulnerability. Betsy, an army veteran and author, shares her mission of turning personal trials into a narrative of triumph, touching on themes central to mental health awareness, trauma...

Dive into an episode of profound discovery with "These Fukken Feelings Podcast" as Crystal and Micah sit down with the illustrious Betsy Ross, author of the trailblazing FIGHT series—a literary canvas intertwined with the authentic stories of Veterans, painted against the backdrop of their courageous yet demanding transitions from military life to civilian existence. As we navigate the labyrinth of their personal odysseys, our latest installment offers not just conversation but revelation, as...

Valentine's Day can be like a box of chocolates for the heart: sweet for some, bittersweet for others. As we unravel the complexities of this day of love, we're reminded that while some are swooning, others might be nursing a broken heart. That's why this episode is a heartfelt journey through the highs and lows of February 14th. We're peeling back the layers of Valentine's Day, challenging the standard narrative that it's all about romance and grand gestures. With a focus on inclusivity, I...

Explore the hidden chambers of your mind with us, as we navigate the complexity of emotions alongside our expert guest, Kate, a hypnotherapist who's adept at unraveling the subconscious. Her insights reveal the intricate web of fears and phobias, woven from past traumas, and how these shape our reactions and behaviors. Uncover the subconscious promises our minds make in a heartfelt bid to protect us, and learn how these well-intentioned vows can sometimes become barriers to our daily...

In the latest must-hear installment of "These Fukken Feelings Podcast," Episode 312, we are joined by the incredibly inspiring Debi Adams. Her remarkable story of transformation from the dark depths of abuse to the empowering heights of healing is a masterclass in human resilience and self-empowerment. Tune in as Debi bravely unveils the stark realities of overcoming the scars of emotional grooming, abduction trauma, and the lingering pressures of guilt and shame so commonly borne by...

Ever felt like you're just a few steps away from the life you truly desire? Samm Hunter, a transformational coach with a passion for altering self-perception and enhancing the quality of our interactions, joins us to unlock the secrets of personal evolution and relationship dynamics. With Samm, we traverse the landscape of identity change, disassembling the myth that happiness is a future state and underscoring the interplay between our personal and professional spheres. Her expertise...

Welcome to the latest episode of "These Fukken Feelings" podcast! In this captivating installment, we are joined by Jonathan Niziol, a mental health advocate with an extraordinary life story. Prepare to be taken on a compelling journey as we explore the aftermath of life-altering tragedies and the hidden pressures that accompany seemingly glamorous careers. Micah, Rebecca, and our special guest Jonathan Niziol delve into the depths of the human experience, unraveling the emotional landscape...

In episode 309 of These Fukken Feelings Podcast, we have the privilege of welcoming Sarah Gaer, a luminary in the realm of mental health and a survivor of suicide loss whose life’s work has thrown a lifeline to those in the shadows of despair. Our rich and heartfelt discussion peels back the intricate layers of human emotion and resilience, shining a light of hope and understanding into the darkest corners of our shared human experience. Sarah, who comes with a robust background in clinical...

Get ready to kick-start your 2024 with some fresh vitality and insights on the "These Fukken Feelings" podcast! In episode 308, we're ecstatic to welcome the dynamic duo of minimalism - The indomitable Joshua (definitively not Jonathan) Fields Millburn of "The Minimalists" and the vivacious philosopher extraordinaire, T.K. Coleman. These two powerhouses take us on a deep dive into the intriguing world of minimalism, challenging us to declutter more than just our spaces. We're talking about...

In this profound episode of "These Fukken Feelings Podcast," we welcome Angela Legh, a beacon of hope and a guiding light in the world of personal transformation and conscious parenting. Angela, a survivor of the devastating Tubbs wildfire and an advocate for self-love and emotional well-being, shares her incredible journey from despair to discovery. Angela opens up about her life before the wildfire – a life filled with internal struggles, unacknowledged sacrifices, and a false sense of...

In this insightful episode, psychotherapist Tonya Lester helps listeners understand the difference between being mean, rigid, or impossible, and being the good kind of "difficult". She discusses the importance of self-expression, standing for one's needs, and making clear one's life goals. Tonya teaches us how to better manage our thoughts and emotions, build respectful and supportive relationships, and approach decision-making with courage and clarity. We delve deep into the challenges we...

Episode 305 marks a significant milestone in the 'These Fukken Feelings' podcast. In this first-ever solo interview host by Rebecca; she takes an enlightening journey into the realm of emotional intelligence with the celebrated speaker and mind coach, Jerry Emeka. Known for his captivating blend of humor and wisdom, Jerry brings his rich experience to bear as he deep dives into understanding how our emotions shape our life and relationships. In this profound discussion, Rebecca and Jerry...

Season 3's episode 304 of "These Fukken Feelings" Podcast takes its audience on a compelling journey with Lainie Liberti, a visionary transforming the landscape of adolescent mentoring and education. Join Micah and Crystal as they unveil the layers of Lainie’s unique approach to empowering the youth. As a founder of Transformative Mentoring for Teens, author, and teen coach, Lainie brings a wealth of experience in nurturing young minds. Her co-founded Project World School is a testament to...

In this energetically charged episode of "These Fukken Feelings" for Season 3, your regular host Micah is joined by guest host Crystal to foster empowering conversations that matter. Ascent to a new height of understanding as we welcome our special guest, the phenomenally intuitive Lesley Evans, CEO, Founder and International Best-Selling Author of 'DeFUNK YourSELF'. This episode is brought to life by Rise of The Phoenix, a platform that casts light onto women's endless potential and urges...